Note: below I have described "mindfulness" as it is popularly known in modern cognitive psychology. This is but ...
Continue ReadingMeditation is an integral part of a larger process of becoming healthy, and as such, ...
Continue ReadingThis is a copy of a letter I wrote to my teacher–Geshe Thubten Loden–a few ...
Continue ReadingFor those of us that aspire to meditate well, it can be easy to get ...
Continue ReadingIn 2009 as part of my PhD research I took a trip in India, Dharamsala ...
Continue ReadingSo, it has been a while since the last post. I promise this one will ...
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