Do you brush your teeth each day?

Do you shower each day?

Do you lunch nutritious food each day?

Do you spend 30 minutes each day in quiet reflection?

If not; why not!?


We are naturally concerned with our health but often overlook the degree to which our mental life impacts of our physical health and our normal day to day activities.

By taking just 30 minutes a day to sit quietly and watch your breath you may begin to reverse the years of the compulsion to be always doing something, anything.

Science has shown what contemplatives have known for over two millennia — meditation is vital to good holistic health.


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