Note: below I have described "mindfulness" as it is popularly known in modern cognitive psychology. This is but a small piece of the pie of the Buddhist practice called mindfulness.
Mindfulness is a technique usually spoken of in terms of meditation. However it can be defined as: being intentionally phenomenally aware of cognitive states. That is, being intentionally aware of your thoughts and actions in the present moment without placing values, labels or categories on these mental phenomena. It is a process of observing thoughts, feelings,, sensations, everything around you, and staying...
